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Keto Chocolate Milk

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January 29, 2020
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January 29, 2020
Published by Gemey McNabb on January 29, 2020
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Keto Chocolate Milk

I bet you didn’t know you could have chocolate milk while keto! This is a crazy-good ketogenic chocolate milk recipe by the amazing Carrie Brown.

  • 2 TBSP raw unsweetened, cocoa powder
  • 1 TBSP xylitol OR erythritol
  • 1/4 cup / 2 fl oz. boiling water
  • 1 1/2 cups / 12 fl oz. chilled milk of your choice – (almond, coconut)

Directions:

  1. In a large glass mix the cocoa powder and the xylitol OR erythritol.
  2. Boil a small amount of water in a kettle or microwave.
  3. Pour the 1/4 cup / 2 fl oz. boiling water onto the cocoa mixture and stir very well until it is completely smooth. This may take a minute – keep stirring!
  4. Once the cocoa syrup is smooth, pour in the ice-cold milk of your choice and stir well.

Enjoy a nice cold glass of serious cocoa and healthy fat goodness!

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Gemey McNabb
Gemey McNabb

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