Blog
January 30, 2020
Ingredients 5-7 pound pork shoulder (pork butt) 5-7 cloves garlic, cut into slivers 1 tablespoon salt 1 teaspoon each dried oregano+dried basil+dried rosemary Instructions Pat the […]
January 30, 2020
Ingredients 1 large egg 1/2 cup finely shredded mozzarella Instructions Plug in the waffle maker to heat. Crack the egg into a small bowl and whisk […]
January 29, 2020
Faster than delivery, and keto! Growing up, my family loved to order Pizza Hut pizza on Friday nights. Definitely not the healthiest option, lol! If your […]
January 29, 2020
I bet you didn’t know you could have chocolate milk while keto! This is a crazy-good ketogenic chocolate milk recipe by the amazing Carrie Brown. 2 […]
January 29, 2020
I have a theory behind the #WineDownWednesday happy hour trend: by Wednesday most people are beat from the work week, but know they’ve still got two […]
January 29, 2020
Make this recipe for #tacotuesday! Who in the world ever said that ketogenic living was boring?! I would advise them to make this Mexican shrimp recipe by Maria Emmerich (which can be enjoyed […]
January 29, 2020
4 whole pastured eggs 4 pastures egg yolks 2 tsp vanilla extract 10 drops apple cider vinegar 7 Tbsp grass-fed butter 7 Tbsp coconut oil 3 […]
January 16, 2020
Friend, how many ads do you scroll through on Facebook for keto items you NEED to do keto? How many ads do you see on TV […]
January 2, 2020
Dr. Ken Barry MD is a YouTube Fav giving sound medical advice on all things Keto: Diabetics get so much confusing information about what they should […]