Even those who diligently track their macros and never go above their carbohydrate tolerance level can hit weight loss plateaus. This happens for a variety of reasons, and the best thing you can do is stay consistent with your macros and fitness, be patient and trust the process.
We have introduced one “plateau-buster” during this past six weeks: intermittent fasting. There are six other advanced keto strategies that we have not touched: fat fasting, protein sparing modified fasts, egg fasting, carb-ups, protein-ups, and extended fasts. Each of these may help break through weight loss plateaus and enhance the benefits of ketosis.