Inflammation is the leading cause of most autoimmune disorders and definitely the reason why that lovely “muffintop” isn’t disappearing. I’ve long said that apple cider vinegar is magical, and I can tell you from personal experience that it has helped reduce those lovely little “love handles” that no one actually loves.
Here’s my drink of choice in the morning, before meals, and at night:
- 1⁄2 Tbsp unfiltered apple cider vinegar
- 1⁄2 tsp turmeric
- 2 shakes of ground cinnamon
- 8oz of water
Mixed together very well, then chugged down quickly (sometimes while holding my nose!)
I drink this at least once a day, and the more consistent I am, the better I look and feel! It’s not pleasant, but it does a good job of cleansing.