Weights: Make sure you’ve got access to weights! A light, medium and heavy set of dumbbells are all you will need for weighted exercise. If you are just starting out, a set of light weights might be enough.
Kitchen Tools: These are handy items to have on hand to make delicious keto foods:
- Whisk
- Hand or stand mixer
- Spatula
- Mixing bowls
- Frying pans
- Saucepans
- Baking sheets
- Parchment paper
- Aluminum foil
- Muffin/cupcake tin
- 13x9 baking dish
- 8x8 baking dish
- Silicon candy molds
- Slow cooker/Instant Pot
- Vegetable steamer
- Vegetable spiralizer
- Vegetable peeler
- Coffee maker
- Blender
- Food processor
- Measuring cups
- Measuring spoons
- Food scale
- Ice cream maker
- Mini muffin tin