Adopt a “can-do” mindset, because you CAN do this, and you WILL look, feel and be amazing!
Let’s do this!
Review the Two Week Carb Cleanse menu options and order any specialty ingredients you will need (such as xylitol, collagen peptides, coconut cream, MCT oil, etc.). Visit the grocery store and pick up your items. Make sure you have a few necessary kitchen supplies (measuring cups/spoons and a crockpot/ Instant Pot are my must-haves!)
Get rid of the junk inside of your home. Spend time on the weekend or any time you’ve got an extra hour or so to prep and store your meals for the coming week.
Be sure to download the MyFitnessPal app if you do not already have it, and play around with adding food items and tracking your daily intake.
Beginning Monday, you will be required to post your macronutrient ratios, nutrients and daily intake in our private Facebook group at the end of each day.
I will be checking on your posts and providing personal feedback and coaching.
Get excited to fill up on whole, delicious foods and healthy fats!