If this is your first round of Ketogenic Living 101, I highly recommend starting with a two-week carb “cleanse” that will aid in reducing inflammation while slowly reducing your carbohydrate intake.
Access the Two Week Carb Cleanse Menu and Grocery Guide Here
Inflammation is the body’s response to an injury, stress or illness.
Think about bumping your head against something and the bump that appears afterward. The bump is a form of inflammation.
Studies have shown that most chronic diseases – cancer, diabetes, heart disease, and cognitive disorders/decline are all rooted in one cause: inflammation.
Consuming processed carbohydrates, sugar, and toxin-laden foods cause poor gut health, which adds stress to the body, resulting in inflammation. Removing those toxic substances from your body will help reduce that inflammation (which we often see as bloating and an inability to lose weight no matter how physically active we are), takes us one step closer to whole-body health.