This is the first step in committing to a brand-new lifestyle!
One that leverages healthy fats to help you break your addiction to carbs and sugar, increase and sustain your energy levels and improve your physical fitness. It can also prevent and fight chronic and life-threatening disease, and empower you with the knowledge and desire to live a long, healthy, fit, and fat-fueled life. This guide will help you understand and implement the ketogenic diet so that it becomes the healthiest – and tastiest! – way you have ever lived.
During the first of our seven weeks together, we will transform your pantry by eliminating those unhealthy processed foods and snacks. Then, week-by-week, we will focus on fueling your body with whole foods and healthy fats, adjusting your macronutrient targets as needed along the way. Our goals include helping you tune into your body and its unique needs, getting you fat-adapted, and adopting a ketogenic lifestyle to help you feel your best, inside and out!
Combined with a solid nutrition strategy, adding fitness and daily movement to your lifestyle is crucial for whole-body health. Be sure to set aside time for your fitness. If you do my workouts just twice a week, your body will increase fat burning by more than 30%!
Thank you for allowing me to be part of your new lifestyle and long-term health!