You Can’t Buy Ketosis on Amazon

Friend, how many ads do you scroll through on Facebook for keto items you NEED to do keto? How many ads do you see on TV that hawk keto meal plans, keto bars, keto shakes? How many beautiful people on those ads tell you the only thing you need is what they are selling to become perfect like them.

Let me dispel any confusion. Shakes, powders, keto product this or keto product that is not a magic shortcut to the benefits of the ketogenic diet. Put simply, you cannot buy ketosis on Amazon.

Quite the opposite. Keto is a balanced way of eating so you get most of the nutrients you need by eating clean food. You will eliminate high-carb foods including grains and sugars. Over time you will make choices for simpler foods that reduce the preservatives you consume. You’ll cut out fake sugar sweeteners that affect your insulin. We change out high-carb fruits like apples and oranges in favor of low-carb berries.

So, when you see an ad on social media screaming that you need powdered ketones or to consume expensive bars to get into ketosis, give them a pass. All you need to get into and enjoy the health benefits of a ketogenic lifestyle are good simple foods and a little planning.

This is one of the many basics you will learn in my 7 week online course, Gemey Loves Keto 101! Form more information, shoot me an email – gemey@gemeylovesketo.com